Fit For Christ

As Rhonda Coombs shared with us last week, she is starting a women's fitness small group. Her marathon-spiritual-journey was life changing to say the least and I'm so excited that she's passionate about sharing her journey and helping those of us who may need a little push or accountability.

Small group information
Start Date: Monday, 5/17/10
Days of the week: Mon./Thurs./Sat. mornings
Time: 5:30 AM – 6:30 AM
Location: SWCC church parking lot

5:30AM: Prayer/morning devotion
Distance: 2.2 mi course – walk/run

*once you make it back to your car, you are free to leave. I am committed to staying until 0630 for the support and safety of all women.
*I also encourage multiple laps (2.2 mi) if you desire.
*Monthly: Once a month I would like to schedule a “late” Saturday morning so that we have time to fellowship and connect as a group (snack/water break).

Rhonda will have a sign up/small group sheet at the tables tomorrow, 5/12 in order to get emails/phone etc.